Breathe in goodness, strength, love, hope - whatever it is you need right now - and then send it out into the world. Julie Potiker completes her meditation with some words about Chanukah.

This version ends with music allowing you to drift off into sleep.
As we come out of meditationand return to the movement of the day,we remember that this is the week of Chanukah —the week when light is kindled, night by night.
Before any flame is struck,we pause with what the light represents:a people who have known loss and fear,and who continue to choose presence and endurance.
We carry the memory of thosewho were killed simply for being who they were,and we hold that memory with care.
When evening comes,and the candles are kindled,may they remind us that light does not rush —it is tended, protected, and renewed.
May we move through this dayas quiet bearers of that light,choosing dignity over despair,and awareness over numbness.
May the light we will kindle tonightbegin its work in us now.

-Julie Potiker

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.