Julie Potiker leads you through this guided meditation focused on compassion. She completes the meditation with the poem, "In a Friend's Garden", by James Crews.
This meditation ends with music allowing you to drift off into sleep.

In a Friend's Garden, by James Crews
"I want to be here to seethe poppies open," my friend says,telling me why she never travelsanymore in the middle of summer.We each hold one of the heavy budswhose petals already ache to breakfree and spread, bursting red at the seams.The mulch is warm beneath our feet,and sunlight shimmers pink in thesifting leaves of the Japanese maple.I keep hearing her words - I wantto be here - and feel something newleaning toward the light inside me too,some seed of need just to be rootedright where I am for each small pleasure,every rippling wave of sorrow.She wraps an arm around me, and wego inside for tea. There is nothingto escape from, but our own desireto escape at all.
-James Crews

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.