Balanced Mind with Julie Potiker
Calming Meditation -Sleep Version
July 11, 2025
Breathe in as you relax into this calming meditation led by Julie Potiker. She completes the meditation with her poem, "Whispers of a Fifth Force".
In Idaho’s early morning hush,I settle into the Adirondack chair by the fire pit,fast running river less than a pickle-ball court away,my slippered feet rest on the cool back of a boulder,smooth and steady beneath me.Above, the Aspen leaves shimmer—green coins rustling their soft applausein the mountain breeze.A plump American Robin bounces a spindly branch nearby. Gravity holds me gently,as it always has,the known forces humming their familiar song:electromagnetism weaving light across the sky,strong and weak nuclear threads binding the world within. Resting my head on the chair, I contemplate Far beyond this stillness,Bennu drifts—its ancient body charting paths we can measure,paths we can question.Physicists tilt their heads,listening for the quiet slip of anomaly,searching for a fifth force hidden in the mathematics. So far, Bennu holds its silence.But Apophis approaches—another messenger tumbling closer,another chance to findwhat might have always been there. Since the 1980s they have wondered—Could it be anti-gravity?Could it be quintessence?A hidden thread explaining dark energy, or light dark mattera secret folded into the fabricof everything we thought we knew. I breathe in the pine-sweet air,feel the steady earth beneath my feet,The cool breeze gently touches my face—and in the rustling leaves above,the universe whispers:there may yet be more.
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
This meditation ends with music allowing you to drift off into sleep.
In Idaho’s early morning hush,I settle into the Adirondack chair by the fire pit,fast running river less than a pickle-ball court away,my slippered feet rest on the cool back of a boulder,smooth and steady beneath me.Above, the Aspen leaves shimmer—green coins rustling their soft applausein the mountain breeze.A plump American Robin bounces a spindly branch nearby. Gravity holds me gently,as it always has,the known forces humming their familiar song:electromagnetism weaving light across the sky,strong and weak nuclear threads binding the world within. Resting my head on the chair, I contemplate Far beyond this stillness,Bennu drifts—its ancient body charting paths we can measure,paths we can question.Physicists tilt their heads,listening for the quiet slip of anomaly,searching for a fifth force hidden in the mathematics. So far, Bennu holds its silence.But Apophis approaches—another messenger tumbling closer,another chance to findwhat might have always been there. Since the 1980s they have wondered—Could it be anti-gravity?Could it be quintessence?A hidden thread explaining dark energy, or light dark mattera secret folded into the fabricof everything we thought we knew. I breathe in the pine-sweet air,feel the steady earth beneath my feet,The cool breeze gently touches my face—and in the rustling leaves above,the universe whispers:there may yet be more.
-Julie Potiker
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
La Jolla, CA
Balanced Mind with Julie Potiker hosted by Julie Potiker
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast