Julie Potiker lead you through this guided meditation focusing on what you need right now. She completes the meditation with the poem, "How to Love Yourself", by James Crews.

How to Love Yourself
Sit by the open window as long as you can,listening as rain taps out its own rhythmon the canopies of trees at last gone to green.Feel how that music seeps into youas each new droplet sinks into soil,touching earthworm and root, feedingall the small things we cannot see.This solitude is food for you too,the kind of love you give yourselfas you would a guest in your home.Ask: what do you need, how can I help,the way rain offers itself to the world,polishing each stone and leaf, beforedropping down into the grateful ground.
—James Crews

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
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