This guided meditation may be just what you need today. Julie Potiker completes the meditation with the poem, "The Most Important Thing", by Julia Fehrenbacher.

The Most Important Thing, by Julia Fehrenbacher

I am making a home inside myself. A shelter

of kindness where everything

is forgiven, everything allowed—a quiet patch

of sunlight to stretch out without hurry,

where all that has been banished

and buried is welcomed, spoken, listened to—released.

​

A fiercely friendly place I can claim as my very own.

​

I am throwing arms open

to the whole of myself—especially the fearful,

fault-finding, falling apart, unfinished parts, knowing

every seed and weed, every drop

of rain, has made the soil richer.

​

I will light a candle, pour a hot cup of tea, gather

around the warmth of my own blazing fire. I will howl

if I want to, knowing this flame can burn through

any perceived problem, any prescribed perfectionism,

any lying limitation, every heavy thing.

​

I am making a home inside myself

where grace blooms in grand and glorious

abundance, a shelter of kindness that grows

all the truest things.

​

I whisper hallelujah to the friendly

sky. Watch now as I burst into blossom.

-The Most Important Thing, by Julia Fehrenbacher

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.

Follow Julie on YouTube and Facebook at Mindful Methods for Life.com

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