Join Julie Potiker as she guides you through this meditation focusing on what it is you need - for yourself. She completes the meditation with the poem, "Try Softer", by James Crews.

"Try Softer", by James Crews
Honor wherever you arewhether the door to your lifehas blown off its hinges,or you find the simplest joysitting in a patch of winter sunon that corner of the carpetwhere you love to stretch.Try softer, not harder—giving yourself a safe placeto land your attention, restingin this threshold momentthrough which wind, snowand light all enter alike.
—James Crews
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
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