What would be most helpful for you to hear right now. Is it hope, healing, peace? Julie Potiker guides you through this meditation and finishes with her poem, "Considering Poetry".

Considering Poetry, by Julie Potiker

No furrowing of brows

Nor squinting of ears

I like the message to ripple on clear fresh water

Perhaps a river stream

Flowing over stones smoothed by the ages

Perhaps more rhythmically

Dynamically

The pull of the moon

Stacking up the sea

As it breathes in and out

In and out

Never ending

Creating the sand

Drenching it with gifts

Enduring through time 

-Julie Potiker

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.

Follow Julie on YouTube and Facebook at Mindful Methods for Life.com

This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.