Using your breath, breathe in peace and hope through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Hope", by Lisel Mueller.

"Hope", by Lisel Mueller

It hovers in dark corners

before the lights are turned on,

it shakes sleep from its eyes

and drops from mushroom gills,

it explodes in the starry heads

of dandelions turned sages,

it sticks to the wings of green angels

that sail from the tops of maples.

It sprouts in each occluded eye

of the many-eyed potato,

it lives in each earthworm segment

surviving cruelty,

it is the motion that runs the tail of a dog,

it is the mouth that inflates the lungs

of the child that has just been born.

It is the singular gift

we cannot destroy in ourselves,

the argument that refutes death,

the genius that invents the future,

all we know of God.

It is the serum which makes us swear

not to betray one another;

it is in this poem, trying to speak.

-Hope, by Lisel Mueller

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.

Follow Julie on YouTube and Facebook at Mindful Methods for Life.com

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