Find a quiet place to settle into your own stillness through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Natural Silence", by James Crews.
Natural Silence, by James Crews
It's not easy to find the silence
behind traffic noise and the rush of a jet
dragging its contrails through the sky.
But here it is again in the in-between,
when I learn to listen long enough
to the call-and-response of birdsong,
to wind pulsing in the canopies of trees,
and every wing-flutter of the phoebe
who's built her cup of a nest out of moss
and mud beneath the eaves of our house.
I know the stillness will last for just
a few beats before the roar of a Harley
takes over, and a tractor rumbles through
the rocky field outside my window.
So I sink into it while I can, as I do into water
so clean and clear, for a moment at least
I swear I can see to the bottom of everything.
-Natural Silence, by James Crews (from "Unlocking the Heart; Writing for Mindfulness, Courage, and Self-Compassion", by James Crews).
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
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