In this guided meditation, led by Julie Potiker, you will imagine breathing in a healing golden light -creating peace within your body. She completes this guided meditation with the poem, "Still Breathing".

Still Breathing, by Anonymous

I will stand with you,

though I am shaken to my core.

I will pray with you,

though I question who might hear.

I will cry with you,

though the pain I feel cannot compare with your suffering.

I will sing with you,

because my hope will not be shattered.

I will take your hand,

because my heart is infinite.

I will hold my breath with you for another day,

though anguish, fear, love, and resolve,

because we are still here, blessed with breathing.

-Still Breathing, by Anonymous.

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.

Follow Julie on YouTube and Facebook at Mindful Methods for Life.com

This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.