"Only love is big enough to hold all the pain in this world", (Sharon Salzberg). Julie Potiker leads you in this guided meditation of peace and love. She completes the meditation with the poem, "Only Love," by James Crews.

Only Love, by James Crews.

And so I image the entire earth

as one beating heart held in the space

of this universe, inside a larger body

we can't fathom, filling with enough

love to lead each of us out of the cave

of our personal pain and into the light-

enough love to lead all humans as one

out of collective fear, rage, and hate

into a place of peace that is found only

within our own hearts, beating in sync

with the pulse of this planet we were

born to inhabit, despite the daily storms

which overtake us and make us forget

we are the lifeblood pumped into these

veins, every particle of love we generate

running into rivers, lakes, and creeks,

evaporating into the air we breathe,

give back, and breathe again.

-Only Love, by James Crews

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.

Follow Julie on YouTube and Facebook at Mindful Methods for Life.com

This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.