Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker


Latest Episodes

Car Talk - Being Present
August 02, 2019

Car Talk - Mindfulness In Action
June 27, 2018

Finding Joy

Giving & Receiving Compassion
May 08, 2017

EPISODE: 005 Take the time to meditate compassion for yourself and others in this Giving and Receiving Compassion Meditation led by Julie Potiker. Sit back, relax and ground yourself in her calming words and soothing music of this 18 minute meditation.

Caregiver Meditation
May 04, 2017

Mantra Meditation
May 03, 2017

The Air That I Breathe
May 03, 2017

EPISODE: 002 Focus your attention on your breath – the inhale and the exhale to clear your mind of distractions through this Affectionate Breathing meditation. By taking just five to ten minutes a day - this meditation can help you find inner peace ...