On the heels of Health Care Solutions of Delaware Valley’s Healthier You Conference taking place on the campus of Neumann University, Jackie O’Doherty, a featured speaker at the event, is our guest on this episode of the Balance Beam Podcast. A transformational fitness coach and the creator of the Freedom Method Transformational Fitness Program, Jackie specializes in helping people release unhealthy physical and emotional patterns using effective self-help modalities and Innate Health. Among topics discussed include the intriguing connection between our inner-health and outward physical state, how superficiality can forbade ones freedom and what it means to live life from the inside out. For those who ruminate over the metaphysical and its validity in regard to our very being, this is quite an enlightening episode.

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