Episode 5: The most wonderful time of year (except for fat loss) Hosts: Michael Baes In this episode I lay down the challenge until the end of the year--it's time to get fit instead of getting fat!  We are entering into the hardest 8 weeks of the year

Episode 4: It all comes down to START Hosts: Michael Baes Sometimes the most important thing we can do is simply to execute.  All the planning in the world isn't going to help you change until you actually BEGIN that program.  On this show, I lay out t

Episode 3: Program Design 101 Hosts: Michael Baes In this episode, I talk a little about some of the more popular methods in the training world today, including: P90X, Insanity, CrossFit, & Marathon Training. I give my opinions on them, my clients' exper

Episode 2: You are what you eat Hosts: Michael Baes Guests: John Potts On this show, I delve into the world of nutrition. I go over the basic concepts of a good diet plan, how to choose the right one for you, and some of the most common pitfalls I see i

Episode 1: Attack of the trainer Hosts: Michael Baes This is where it all began!  In this episode, I give a brief history of who I am and my history in the fitness biz.  You get used to the sound of my most-melodic voice while laughing at my first atte