BTP Episode 3: Program Design 101

Baes-ic Training

BTP Episode 3: Program Design 101

December 12, 2012

Episode 3: Program Design 101
Hosts: Michael Baes

In this episode, I talk a little about some of the more popular methods in the training world today, including: P90X, Insanity, CrossFit, & Marathon Training. I give my opinions on them, my clients' exper

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Murfreesboro, TN

Your source for fitness made simple. I use all my knowledge and experience to impart some of the best, most important information when it comes to your exercise and nutrition life.