An almond sized mass in our brain has the power to take control of us off in stressful or irritating situations. We can thank our Amygdala for the fight or flight mechanism. Our Amygdala will get us out of harms way before we even have time to think about it! However, when we aren’t in danger, our Amygdala becomes a liability.

I talk about a bad boss who’s Amygdala has hijacked their ability to think, and I share four strategies you can practice to strengthen your minds’ power over your primitive, but powerful, Amygdala.

To the Best Version of You.

-Michael Pawlak