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Five protective factors that will help your kids throughout their lives
Parenting is hard. When it comes to increasing positive outcomes for families, research shows that the following five strengths play a major role in engaging parents and building the best outcomes for
How to safely return to abdominal exercises postpartum
After a woman has had a baby and is recovering at home, she might be concerned about her abdominal muscles and if they’ll return somewhat to their pre-pregnancy shape and how and when to return to exe
Applying for Disability Services
The Division of Services for People with Disabilities provides a wide range of services to help those with disabilities participate more fully in their communities and lead self-determined lives. Jade
Pelvic floor physical therapists can treat common post-pregnancy symptoms
A woman’s body goes through all kinds of physical changes during pregnancy and childbirth. Some of those changes are to the pelvic floor muscles, which support the increasing size and weight of the ba
Three things you can do if your mental health is suffering as a parent
Most people feel comfortable talking about health topics like nutrition and physical activity. They’re part of our everyday conversations. Since talking about physical health is such a normal part of
What you need to know about gestational diabetes
Gestational diabetes is a type of diabetes that happens during pregnancy. Like other kinds of diabetes, gestational diabetes affects how the body processes glucose or sugar, causing glucose levels to
What we know about preterm birth and how to prevent it
Pre-term births can happen to any expectant mother. Doctors say right now, they do not know all of the causes of pre-term birth, but there are some risk factors that can increase the chance of one. Ja
Establishing a bedtime routine
When you have young kids, sleep is an essential part of your survival as a parent. When your kids sleep well, you sleep well. Thankfully, a bedtime routine can help your kids sleep better. Instead of
Introducing screens and media to your babies and toddlers
Screens and media are everywhere and can be a powerful tool for your child’s learning and play. However, nothing can replace face-to-face interaction and play with your child. Jade Elliott sat down wi
The mandatory newborn screenings all Utah babies receive
A newborn screening is a mandatory screening for all of our Utah babies. Currently, the Utah Department of Health tests for over 40 different disorders. If these disorders aren’t caught and treated, t