Does everyone experience overwhelm from time to time?Absolutely, yes. But not everyone chooses to actively reduce and separate themselves from overwhelm.Human beings were not designed to have overwhelm be our default. But here we are.Everywhere you tur

Gratitude empowers given and receivedI have an amazing life. And for that, I have tremendous gratitude.Gratitude is something we easily take for granted. Thats not anyones fault, per se. But when you live in a mass-consumption, consumer-driven, fear

What if its staring us all right in the face?The quest to find the meaning of life has occupied the human mind for most of recorded history. Why are we here? What are we doing? Whats the answer to the question of life, the Universe, and Everything? (Th

You are the only you there isDo you like yourself? Be honest.Lets take this a step further. Do you love yourself? This might bring up questions of conceit, arrogance, narcissism, and so on. But self-love is not any of these things. Its about treating

Action to change your life is only as difficult as you make itWhen it comes to finding the best ways to complicate my life, Im an expert.This tends to come from overthinking things, overanalyzing, self-doubt, uncertainty, fear, and similar factors. How

Who are you?This is a massively loaded question. Who you are can vary depending on the time of day, the company youre keeping, your mood, and numerous other factors. The short answer is that you are you. No matter what happens, the only one in your hea

Do You Think Youre the Only One Feeling Uncertain?Though we tend not to talk about it in this way COVID-19 changed the world.Here we are - a few years after the pinnacle of the crisis - and find ourselves left with tons of paradoxes. For every good t

Perfection, like beauty, is in the eye of the beholder.Nobodys life is perfect.Thats not the truth, though. The truth is that everyones life is perfectly imperfect.Everyone makes mistakes. You, me, everyone. We all get it wrong, choose poorly, and h

They love you but they dont get youMy family largely doesnt get me.They love me, I know that. But they dont get me.What does that mean? I do things, take approaches to matters, and live in ways that cause them to scratch their heads, wonder how I ca

Nobody lives a perfect lifeYouve had both good days and bad days in your life. Like it or not, life has had its ups and downs.Nobody ever experiences just one emotion or feeling. And thats a good thing.Why? Because you need to experience it all. That