Not knowing things is how you grow and evolveMultiple forces are pushing the idea that I dont know makes you weak, makes you inferior, and sets you up to fail. They dont know something? Look how inferior they are because they dont know and we do.Th

Does anything I do Matter?The Squirrels in my brain are being major dicks at the moment. Why? Because theyre chewing on thoughts that do me no good and are almost entirely out of my control.On top of my work to be as genuine and true to myself as I can

The world needs more genuine, non-toxic positivity to combat the fearWhether we like it or not, we live in a fear-based society. All around us are messages aimed to keep us afraid.Why? This might come across as cynical, but I cant disprove it: Because

Recognize and acknowledge what you do and dont (can and cant) controlThe world is at your fingertips. On the one hand, this is incredible. Only in the last two or three decades have we had the power to learn and know anything at all about any topic wh

The whole body is impacted by active conscious awarenessEverything begins with thought. Thought happens on three levels unconscious, subconscious, and conscious. The unconscious is how you breathe automatically, digest, blink, and the like. The subcons

Just be yourself is all well and good, butTwo of the most distressing things that dominate our society are the expectations of others and the shoulds.Early in our lives, before were even scientifically capable of self-awareness, our parents and ot

No matter what it is food, media, entertainment, drugs you have ultimate controlConsumption isnt only about food and drink. Its also about what you watch, read, listen to, see, and take in. Ours is the ultimate consumer society. Overall, people ca

Undesirable, annoying, upsetting, and disappointing things happen to everyoneI recently had to deal with such a situation with the publishing of my latest book. My initial, visceral reaction to what went wrong was anger, and a desire to curse, scream, la

Empathy can better the world around usThe holiday season has begun. This can be extremely difficult for many, stirring up a host of wildly different emotions.How we feel the emotions we feel differs. Feelings have both a how and why to them. Depth, sens

Mindset gives choices direction and intentWhen it comes to choices you do or dont make, your mindset will set up your outcome, at least to a degree. Its imperfect, but thats the nature of the Universe. When you go into a situation expecting a negative