Self-Awareness for Everyone
S1 Ep 19: How Does Mindfulness Build Habits?
July 15, 2022
Self-awareness creates mindfulness of habits
I recently read Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood. Though sometimes overly clinical – it gave some useful information about habits.
But this led me to this
Applied Guidance for Mindfulness
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