Self-Awareness for Everyone
S1 Ep 10: You’re Not the Only One Feeling the Feelings You’re Feeling
May 13, 2022
You are not the only one feeling frequently distraught and uncertain
The starting point for dealing with feeling frequently distraught, uncertain, and otherwise negative is self-care.
Who is in your head? You. And you’re it. There is nobody else in there.
Applied Guidance for Mindfulness
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