Self-Awareness for Everyone
Practicing Kindness Toward Yourself
March 12, 2021
Treating yourself harshly is never as effective as kindness. All-too-often, we tend to be less-than-kind to ourselves overall. Awareness of this is part of taking control over it and practicing more kindness, compassion, and empathy - first toward yourself, THEN toward others.
Applied Guidance for Mindfulness
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast