While our feelings are always valid, they aren’t always truthful. We can experience a range of emotions that aren’t based on the reality of the situation but only on our limited perspectives.

Even past experiences can color how we are feeling in the present moment. It’s important to sort fact from feeling as we navigate our experiences and relationships with others.

Let’s talk about how we can process our emotions in a healthy way and shift the perspectives we might have that aren’t the whole truth!

And, remember…

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