Welcome to today's episode, where I channel a divine message from the Guardians of the Akashic Records.

The focus of today's discussion is time and how it directly impacts your nervous system's response.

Taking inventory of your activities throughout the week can reveal insights into your stress levels and enjoyment.

It's important to approach necessary tasks in a way that benefits your nervous system.

Evaluating your time allocation can lead to small changes that transform your reality.

Even dedicating 10 minutes a day to change can have a significant impact.

Prioritizing self-care activities that fulfill you adds to your overall satisfaction and prepares you to take on challenges.

Remember, it's about making sustainable adjustments that support your well-being.

Love and light,

Amy Robeson

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