Our interviewee this week is Kara Roman, a mom, foster mom, and wife who lives in the Northeast. She has had a fascinating journey with food - from battling bulimia in high school to uncovering a sugar addiction that she continues to work on addressing. On top of that, her family has been through some serious ups and downs, including an epic health battle.

Some of the highlights of this interview include: Kara's insights into her own journey with food and how it translates into how she feeds her own children, her tips and tricks for making healthier switches, and how she gives herself grace when it comes to balancing feeding her family well with the demands of life.