A Very Full Plate is a podcast all about real food talk with real parents. On this first episode, Amy interviews co-host Emily about her family’s whole-food, gluten-free and paleo and ketogenic inspired diet. They discuss why Emily aspires to feed herself, her husband and three daughters this way in light of the family’s specific health needs (Hashimoto’s thyroiditis and sensory processing issues). They also talk about what happens when life gets in the way of meal planning, how to motivate picky kids to eat, and get down and dirty on how much healthy eating actually costs. Episode length: 55:28 Recommended Resources: The Dinner Winner Kids’ Dinner Tray Dinner Winner gets fussy kids to eat their meal by turning it into a board game and motivating them to reach the finish line, a covered section with dessert inside.   https://www.amazon.com/Fred-DINNER-WINNER-Kids-Dinner/dp/B00I0VUMBI