Is much of your life wasted in social media, gaming, and the nothingness of the Internet? Addiction expert Christine Robinson shares how to take back control of

Got ADHD and struggle to regulate emotions? Learn how to regulate your emotions, as well as the practical nature, challenges, and discipline needed keep your em

Do you beat yourself up or feel judged because of ADHD? Dr. Sharon Saline says it’s unproductive and shares the truth about shame and negative self-talk and a t

Have you ever wondered what an ADHD coaching session is like? ADHD coach Jeff Copper conducts a live coaching session with a long-time listener who struggles wi

Being a parent of an ADHD child is challenging. Most parents focus on the child’s behavior, but this episode looks at the behavior of the adult and the challeng

Got ADHD and struggle to get anything done? ADHD coach Jeff Copper and guest discuss the power of the pause, its nature and importance, and the challenges in le

How does ADHD impact millennials and Gen Z students in terms of college and careers? ADHD expert Christine Robinson offers insight to help them achieve their po

Overwhelmed by clutter? Our anonymous guest reveals how she was able to remove clutter and understand who she is as a person of feeling to enjoy sharing moments

Got ADHD and struggle to make decisions? ADHD coach Jeff Copper and guest discuss the challenges and offer strategies or mindsets to help,HD especially with di

Stories and emotions move us all, especially those with ADHD. Kevin Roberts brings hope from his research on Oskar Schindler, the Holocaust, and the story throu