If you have ADHD, look at your life as if it were organized and had systems. What would you see? We'll discuss this, along with examples, self-observation in te

Often, people with ADHD focus on what they think that they should do, never acknowledging what they actually do. If you find yourself “shoulding” often, don't m

Do you struggle to manage your emotions and the emotions of others around you, especially when it comes to your children? If managing emotions is a challenge, d

For those with ADHD, emotional self-regulation is quite challenging. ADHD coach Jeff Copper and Dr. Ari Tuckman discuss what it means to regulate emotions and h

Got ADHD? Struggling with self-restraint? Dr. Ari Tuckman talks about self-restraint, how it relates to ADHD and the challenges of self-regulation. Listen to le

Struggling with ADHD? Dr. Ari Tuckman discusses self-awareness, times when it can get confusing, its role in executive functioning, and the challenge it plays i

Got ADHD? Ever thought about how thinking towards a goal plays a role in your focus issues? ADHD coach Jeff Copper shares insight on the often-missed problem be

Got ADHD? Ever thought about the notion that playing with information in your mind towards a goal is a problem under your struggle to focus? ADHD coach Jeff Cop

Got ADHD? Talk a lot? Ever wondered why? Jeff Copper talks about verbal working memory and why you may find it more efficient to talk out loud, making it easier

If the problem with ADHD is focus, is there a problem beneath the problem? ADHD coach Jeff Copper shares ways to understand visual working memory and its impac