Segment 1: Carole Marks with Chris Ordesa (Attainable Sustainable: The Lost Art of Self-Reliant Living) Part 1Segment 2: Carole Marks with Chris Ordesa (Attainable Sustainable: The Lost Art of Self-Reliant Living) Part 2Segment 3: Carole Marks (Coronavirus)Segment 4: Meg McDonald (Megisms)