D.T calls in to run us through the results from the 2019 Open Results.

A quick episode with Christian on finding your purpose for training. 

www.crossfitathletic.com.au paul@crossfitathletic.com.au

Answering some common questions about The CrossFit Open and announcing for the first time ever the CFA Regionals held at CrossFit Athletic Mona Vale

Christian D'Astoli:  christian@crossfitathletic.com.au Website: www.crossfitathletic.com.au