RUN with Coach Parry
Latest Episodes
Taking on Comrades for the first time - Betsy Rabie's one on one coaching call
Coach Parry Training Club member Betsy Rabie joins Brad and Lindsey on the podcast today as we talk about how she feels leading up to her first Comrades and answer her questions. We talk about how to deal with missed training sessions and whether or not
Adapting your race strategy on the go - Lisa Krumnikl's one on one coaching call
We welcome Lisa Krumnikl onto the podcast today for her one on one coaching call with Coach Markus. Lisa is currently headed for her second Comrades so we help her put a plan in place to help her reach her goals. Markus also advises Lisa on what her aver
Marathon Majors to Comrades - Linda Selman's one on one coaching call
Today on RUN with Coach Parry we are joined by Linda Selman who has recently completed the Marathon Majors and has entered Comrades this year. Lindsey and Linda talk about running at the correct pace and intensity as well as strategies for controlling pa
Comrades keeps you coming back - William Barrett's one on one coaching call
On today's podcast we chat to William Barrett who is facing his third Comrades this year so Coach Markus gives him some tips to help him plan his strategy for race day. We also talk about heart rates, pacing charts, the run-walk strategy and what to do
Following the structured programme to a T - Ria van Wyk's one on one coaching call
One of our Coach Parry Training Club member's, Ria van Wyk, joins us on the podcast today for a one on one coaching call with Markus. Ria and Markus discuss strength training and whether you should increase your rep count or weights. We also talk about
Ramadan, fasting and Comrades - Nabila Mulla's one on one coaching call
Today we welcome Nabila Mulla, another member of the Coach Parry Online Training Club, onto the podcast and talk about how Ramadan and fasting affects training. Lindsey helps Nabila put a plan together for her training schedule and advises her on how sh
Walk breaks and chasing a better Comrades seeding - One on one coaching call with Lesley Calitz
On today's podcast Brad and Coach Parry help out Lesley Calitz, a Coach Parry Online Training Club member and help ease her nerves about her first Comrades. Lindsey advises Lesley on strategies to slow down her starting pace early on in the race as well
Starting pace, speed work and getting into sports management - One on one coaching call with Faheema Limbada
Today on RUN with Coach Parry we chat to one of our Coach Parry Online Training Club members, Faheema Limbada, about a range of topics and answer some of her questions. Lindsey and Faheema discuss starting strategies and how to make sure you don't get o
Energy levels, stretching, massage and training slow to race fast - Dineo Masheane's one on one coaching call
One of our Coach Parry Online Training Club members - Dineo Masheane gets the lowdown from Coach Parry on a whole load of topics in her one on one coaching call. Today's episode of RUN with Coach Parry really does have something for everyone. Dineo and
How fast should you run 10km to get a sub 11 Comrades Marathon finish?
Yesterday on Ask Coach Parry we focused on your times in a 10km, 21km and 42km in order to get the Comrades Marathon Vic Clapham medal, the sub 12 hour finishers’ medal. And as promised today we are going to chat about a sub 11 Comrades Marathon medal.