Today we welcome Nabila Mulla, another member of the Coach Parry Online Training Club, onto the podcast and talk about how Ramadan and fasting affects training.

Lindsey helps Nabila put a plan together for her training schedule and advises her on how she should be training during Ramadan in preparation for Comrades.

Brad also announces the next #BiogenJourney winner. If you would like to win 3 months access to the CoachParry Online Training Club then simply share your success story with us using #BiogenJourney.