During these challenging times, we are here to support you. And so every Monday morning, we will try and bring you a message of hope and comfort - perhaps a meditation, a chant, or inspiring words - like this morning's with Dena Kingsberg.

Dena's words were recorded (on an iPhone) during one of her last practice mornings before the shala temporarily closed due to the pandemic.

We hope you continue to take quiet moments for yourself, staying well and keeping faith during through these uncharted waters. And if you need us, we are here for you. Visit ashtangadispatch.com