Andrew Hayes sits down with me to talk about his fatherhood journey. We talk about the values he looks to instill into his kids. In addition, he shares what his kids have taught him about life and himself. After Andrew shares why moved from working in Marketing to starting up his own business, Alta that has focus on living a healthy lifestyle. In addition, he shares tips and advice for people looking to live a healthy and active life. Lastly, we finish the interview with the Fatherhood Quick Five. 

About Andrew Hayes 

Andrew Hayes is the Founder and Head of Lifestyle at Alta Coaching, a distinguished authority in holistic habit coaching. With a certified background in personal training, Andrew’s journey into the realm of fitness was a transformative experience that reshaped his approach to health and well-being. Over the course of his 15-year career, Andrew has worked with industry giants such as Apple, Peloton, and Headspace. His journey has led him to establish Alta Coaching, a lifestyle and nutrition program that reflects his dedication to personal growth and well-being. Follow him on Instagram at @andrewhayeslife.

About Alta Coaching

Alta will change your life forever by building healthy fitness and nutrition habits. Everything you need to hit your goals is now in one place. Alta Coaching is founded by Andrew Hayes and Kat Best. You can get personalized nutrition plan based on your goals, preferences, and dietary needs. Alta has an app where you can get real time feedback on your food log and supplemental recommendations. You will get custom exercise plans for gym-goers, those who work out from home, or even for people who hate exercise. In addition you get unlimited access to your coaches via in-app messaging. There are flexible plans based on travel or work. Andrew and Kat will help you stay on track no matter how busy life gets. For more information go to their website, altaforlife.com.

About The Art of Fatherhood Podcast 

The Art of Fatherhood Podcast follows the journey of fatherhood. Your host, Art Eddy talks with fantastic dads from all around the world where they share their thoughts on fatherhood. You get a unique perspective on fatherhood from guests like Joe Montana, Kevin Smith, Danny Trejo, Jerry Rice, Jeff Foxworthy, Patrick Warburton, Jeff Kinney, Paul Sun-Hyung Lee, Kyle Busch, Dennis Quaid, Dwight Freeney and many more.