Art of Meditation presents Guided Meditations

Art of Meditation presents Guided Meditations

Latest Episodes

Guided Meditation to Appreciate Who You Are Right Now
April 16, 2019

We all have innumerable changes we want to make in our lives, but in the process, we often forget to take time to enjoy ourselves exactly as we are right now.  This animated guided meditation is designed to help you to remember and feel how truly mar

Guided Meditation to Soften Anger
February 27, 2019

We all get angry with others at some point, and we don’t always handle our anger in the best ways. Regardless of the reason, while we can’t control another person’s actions, we can soften the impact the actions of others have on us.  We can even remo

Guided Meditation to Send Healing Energy
February 13, 2019

Whenever our loved ones experience disease or emotional trauma, as much as we want to make everything better for them, we often feel like their struggles are out of our hands.  However, our loving thoughts can provide more healing than we often think

Guided Meditation on Forgiveness
January 30, 2019

Every so often, we hear inspiring stories of people forgiving others for some of the most horrific deeds.  However, most of us continue to hold grudges about much less.  We replay whats been done to us in a loop in our heads to the point where