We all have innumerable changes we want to make in our lives, but in the process, we often forget to take time to enjoy ourselves exactly as we are right now.  This animated guided meditation is designed to help you to remember and feel how truly mar

We all get angry with others at some point, and we don’t always handle our anger in the best ways. Regardless of the reason, while we can’t control another person’s actions, we can soften the impact the actions of others have on us.  We can even remo

Whenever our loved ones experience disease or emotional trauma, as much as we want to make everything better for them, we often feel like their struggles are out of our hands.  However, our loving thoughts can provide more healing than we often think

Every so often, we hear inspiring stories of people forgiving others for some of the most horrific deeds.  However, most of us continue to hold grudges about much less.  We replay whats been done to us in a loop in our heads to the point where