One of the best things about doing this podcast is the community that has come as a result of it, and we wanted to continue to expand that. So if you're a first time listener or you've been listening for a while, be sure to log into Facebook and check out our Art of Coaching Podcast Community.

Join our exclusive group of fellow Art of Coaching Podcast listeners and have your voice heard!
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Within this we share podcast reflections. We share new episodes, and most importantly, we get Q&A and feedback from you guys because we want to put out episodes that you want to hear so you know you're encouraged to share your thoughts, ideas for future episodes and all those things. The only time we'll turn you down is if we've already done an episode on that topic, because sometimes as a reality that that can just happen.

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Amy Shenk Morrison has a unique and effective offering in the wellness world, where she integrates breath work, mindfulness, physical fitness, and mental health. She is a fitness trainer and Licensed Professional Counselor who focuses on relationships and self-compassion above arbitrary goal setting.


Topics discussed with Amy today:

• 
  
• How her own limitations led Amy down the path of a Masters Degree specializing in mental health and counseling
  
• What types of situations can affect our behavior differently and why this is
  
• The differences of people who have overcome the most difficult situations through resiliency and mindfulness vs. people who cannot
  
• Methods and practices to help further connect with being in the moment
  
• The consequences of having a very low stress tolerance
  

Reach out to Amy:

Via e-mail: amy@truecorehealth.com

Via Instagram: @truecorehealth

Via website: www.truecorehealth.com

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