On Episode 26 of the Art Of Coaching Podcast I am honored to be joined NFL defensive lineman Henry Anderson.

Henry is a 5 year NFL veteran who has made a name for himself with his work ethic and attention to detail. I asked him to come on the podcast to talk about what separates the great coaches he has had from the rest.

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• Why did Henry take time to jump on the podcast
  
• A journey on Henry's career
  
• What is Henry Anderson's "filter" for what makes a good S&C coach
  
• Do coaches that hard help kids be better later in life?
  
• Do athletes have learning preferences?
  
• Are NFL athletes are resistant to new movements in training?
  
• What are bad habits of strength coaches that will make Henry tune out?
  
• What resources do NFL players use to learn more about strength and conditioning
  
• How data is incorporated into the pro setting
  
• How does data effect Henry's mindset
  
• Henry's favorite exercise
  
• Henry's go to favorite artist for the weight room
  
• Henry's game day routine that really gets his mind right
  
• How does Henry down regulate after games
  

Links
https://www.instagram.com/henry_anderson96/

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