“If you want to make a change, you have to be willing to change.” Frank advice is hard to hear, but that’s why we love Casey Cohen. And that’s why her "Be The Change" program is so successful. We talk to the NASM Certified Personal Trainer & G.E.A.R Certified Indoor Cycling instructor, about how we can actually stay accountable to our fitness goals in 2022.

• How she went from not knowing how to clip-in to six spin classes a day!
• Key aspects of her “Be the Change” mindset and fitness plan.
• How to avoid expiration dating in our goals. 
• The dangers of working out with an instructor who isn’t certified and how to find one who is.