You may want to reconsider that long run you’re about to take – because too much cardio can actually age your skin! That’s right…so before you head out for a run listen to this podcast.

Friend of the show, Jennifer Hanway, is a board-certified holistic nutritionist and wellness expert and has advanced tips for eating and exercising your way to younger-looking skin. 

She gives us the exact exercises you should be doing as well as what not to do, her favorite boutique classes, and has some other practical tips on how we can get the glow. She’ll also share the supplements she likes - all are NOT created equal.

If you haven’t heard her previous podcast make sure to check that out too.