Are you looking for an at-home remedy to sleepless nights, loss of libido and even weight gain? These teeny beads might be the cure you're looking for.

Derived from Traditional Chinese Medicine, ear seeds are adhesive beads placed on specific acupressure points on the ear to address symptoms and areas of the physical and emotional body. Unlike acupuncture, no needles are involved and there is no piercing of the skin.

Ear seeds are a safe, non-invasive, healing modality that can easily be included in your self-care routine, and our guest Nikki Ostrower – an integrative nutritionist, wellness lifestyle expert, and the founder of NAO Wellness in New York City – has a beautiful at-home kit to make the process easy. We speak to her about the science behind these beautiful healing seeds and discuss how to place them correctly.