In this episode we dive into practical, achievable healthy habits for 2024 with board-certified holistic nutritionist Jennifer Hanway. Jennifer, whose clientele boasts the British Royal Family, Hollywood A-listers, and Olympic athletes, shares her tips and tricks for attainable wellness changes you can actually make and keep.

• Strength Training Essentials: Discover the transformative benefits of strength training beyond muscles. Jennifer sheds light on its impact on bone density, blood sugar balance, metabolism, inflammation reduction, longevity, and mood elevation. Learn how focusing on major muscle groups and routines 2-3 times weekly can revolutionize your fitness journey.
• Embracing Greens: Jennifer's favorite "diet hack" involves incorporating greens into every meal. Uncover the multitude of benefits these nutrient-packed gems offer, from bolstering vitamins, minerals, and antioxidants to supporting digestion, detoxification, satiety, and radiant skin. Gain practical tips to seamlessly integrate greens into your daily meals.
• Caffeine Consciousness: Dive into the realm of caffeine's impact on overall well-being. Jennifer shares strategies to limit caffeine intake, addressing potential sleep disturbances and anxiety to prioritize holistic health.
• Meal Planning Mastery: Explore the art of meal prepping and planning to sidestep impulsive, less nutritious choices. Jennifer simplifies the process, advocating for a strategic Sunday session to chart balanced meals, streamline grocery shopping, and prepare for a week of healthier eating habits.
• Power of Community: Uncover the significance of a supportive community in achieving and sustaining health goals. Jennifer shares insights backed by studies that highlight how a robust support system can accelerate progress and fortify long-term results.

For those eager to dive deeper into Jennifer's expertise, discover her acclaimed Lean & Clean Program. With 10 weeks of meticulously curated fat-burning, metabolism-boosting meal plans, Jennifer provides a roadmap to a revitalized, healthier you.

Join us in this episode as we empower you to embark on a transformative wellness journey in 2024.