How about ditching the diet cycle and the shame around weight loss and food and why not try a brain-based approach to getting healthy?! Listen in on this fresh perspective of brain-based eating from Lauren Koski.

She says that it’s not your fault that the diets you’ve tried in the past have not worked out for you. And here’s why … you need a better plan.

A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast119/