Let's go over the steps on how you can build out a plan and stick to it, come up with a vision of where you want to be in 3 months, or whatever your time period is, develop a plan that ramps up to a full-blown habit, with motivations you can set for yourself to keep the process going, build the habit, and reward yourself!

Listen in on a live one-on-one coaching session between Cara and Amanda Lynn this week.