Communicating with loved ones during tough times can be hard. Today we talk about giving advice and how we can get better at it when we're face-to-face with family or friends. Meg Josephson LCSW, joins us on the show today to talk about how to handle...

Today's solo episode topic is about advice..we look outside of ourselves for it all the time, friends, books, podcasts....but we never actually spend the time to ask ourselves what we want. If I was yelling in your face saying what do you want to...

Here's something true: there's no such thing as perfect people or perfect relationships. There's no one path you should follow in life and when you're not ready to do something, it's OK to not do it.    Natasha Pearl Hansen, a comedian,...

On this episode, Jen Glantz breaks down why it's OK to waste time, especially when you're wasting it doing something you love. Jen shares her personal journey toward learning to spend more quality time giving into her hobbies and spending less time...

Mental strength is everything. It's what will get you to take steps forward every single day of your life and during some of the most tragic times of your life. Today's guest, Amy Morin, author of the book "13 Things Mentally Strong People DON'T...

Ever feel your insides twist as you fight to figure out what to do and say to stand up for yourself? That's our topic this week. How do we keep calm and be assertive without getting too aggressive? Host Jen Glantz shares two stories of times she was...

Let's examine the science behind love. Marisa Cohen, a psychology professor, relationship researcher, and author, dishes love advice based on research and from her book, From First Kiss to Forever. We walk about: 1. What a scientific...

Social media makes us all angry. We're comparing and contrasting our lives. We forget what people show us is just a tiny portion of their "real" life, and sometimes it's a lot of just them pretending. This episode talks about why it's OK to stop...

Meet Susan Hyatt. She made me feel better about the giant cookie I ate this week. The one  I couldn't stop feeling guilty about. We chatted about the power of diets and how they can get too messy, how to get over feeling guilty about what you've...

Three ways to deal with your emotions: 1. Hold them in and not expose them 2. Project them on others 3. Understand them   Which one is your go-to?   It's the theme of this week's pod episode.   PS. come hang out...