Planning for the future can seem fuzzy and frustrating. But what if you laid out everything you want to accomplish in a fun and easy way? Vision boards. This week's guest, Kendall Covitz Nicholson decided she needed to put something powerful and...

Answer this: do you have a list of 25 accomplishments? In your life, you have done thousands of things. Where's your list of the top 25? In this episode, Jen Glantz helps listeners take inventory on their life, own their past and create a plan for...

Public speaking alone is a bit of a nightmare for some people - and we can start off with a tool we all have that we can easily adjust to work in our favor - our voice. Guest, Casey Erin Clark is a professional actress who, after 18 months on tour...

Jen Glantz is here with a solo episode challenge for you on one thing you should give up, right now, for a week that's holding you back. She shares what she did for her "give up challenge" - Instagram - and how it helped change three major things in...

Hey, you! Welcome to 2020. I know you're overwhelemed with a gnarly to-do list and lots of people barking things at you. I have nothing new for you to do but I do have advice on how you can rummage through your old "stuff" and mine gold that'll help...

We've made it to the end of 2019. But before you toast to a new year and a long list of goals, host Jen Glantz has three final challenges for you. Up for it? If so, you'll end the year feeling like you can take a deep long breath. 

The holiday season is stressful for so many reasons. You're around a lot of people, you have a long to-do list and you're haunted by the fear of what's to come in a brand new year ahead. This week, we have yogi and breathwork expert, Antonia Balazs on...

Fight holiday stress with a quick meditation, guided by Jen Glantz, that you can play in a bathroom stall - when hiding during a chaotic afternoon at work - or when you go for a walk to get away from the nagging questions or heated discussions with...

Life throws curve balls at you when you least expect it. Whether it's a new year, new month or new decade, we can always use some inspiration to help us get back on our feet when life shakes us up or we make major mistakes. Today's guest is Kellyn...

'Tis the season for everyone to ask you what your New Year's Resolutions are. The truth is, I haven't been successful at any of the ones I made for 2019 - not even close. Before planning for 2020, let's purge our 2019 mistakes with an interactive...