When you're feeling stuck in the past or too nostaglic to care about the beauty of the present and the future, it's important to understand why you're feeling that way. In today's epsiode we dive into

Next week, I turn 35. When I reflect on the kind of person I have become over the years, I realize that 5 key lessons got me to this point in my life. I'm sharing those important lessosn with you in t

Everyone you know is struggling in silence. Not only is it important to be kind to others and show up for them - but to also look internally and see what you're struggling with - know you're not alone

At the end of February, why not close out the month thinking of new ways to fall in love with yourself and your life again? I have a few simple and easy ones for you inside this episode. Ps. Ps.

On today's episode, I'm sharing with you how I get everything done. It's quite simple. Just a 3-step process that looks at the month, the week, and the day ahead. Ps. Ps.

We're still in the thick of the first month of the new year. Use this episode as a reminder to slow down and don't be in such a hurry. You'll get more done that way - I promise. PS. Ps.

A new year makes people want to let go of their past, forget about the year they just lived, and kick-off a new journey of being someone compeltely different. But it doesn't always work like that. Let

As we end the year, it's always so important to look backward, before we march ahead. Let's not talk about goals or New Year's Resolutions. Let's talk about what the heck happened during this year of

It's weird to say this but how about you try to be more selfish this week? In this episode, I share why and how. Plus, the benefits of doing a nice thing for yourself during a stressful and busy holid

I'm the queen of to-do lists. I have three that I carry around with me. But here's something I really do during this time of year - I rip up my to-do list so I can focus on just one thing. If you're f