Life throws curve balls at you when you least expect it. Whether it's a new year, new month or new decade, we can always use some inspiration to help us get back on our feet when life shakes us up or we make major mistakes.

Today's guest is Kellyn Bechtold. She was a contestant on the show survivor and has survived major life changes (divorce, moves to new cities and countries, new careers and having to meet new friends). Her tips are going to carry you into a new year feeling prepared.