We hear the words all the time: self-care and self-help. But is it all too much? Too expensive? Too generic? Too trendy? Today, we examine the trends and break down the easy and free ways you can get the self-care you need without making yourself into a downward spiral of too many options that hardly ever work.

Our guest:

Stephanie Krikorian a New York Times Best Selling ghostwriter, an Emmy-nominated reality television creator and executive producer.