On this episode of the Anxiety WOD podcast I start out talking about gratitude being it is the Thanksgiving season. It is the most common thing I talk about when starting to work with someone new. Then we move on to the Illusion of Transparency which i...

Hello! On this episode of the Anxiety WOD podcast I talk about my recent travels to San Fransisco. As someone who has really struggled with flying in the past, I was interested to see what would happen this time around.

We’re back! On this episode of the Anxiety WOD podcast we talk about public speaking and techniques I use to get thru them. One of the hardest things I have to do for my job is talk in front of a group. I also talk about how that is non-existent as a C...

Finally back again! On this episode of the Anxiety WOD podcast we go over some heavy life stuff my friends. I recently had some brave Testifiers share parts of their stories and ask great questions. The first question talks about a brave one that went ...

On this episode of the Anxiety WOD podcast I go over what I’ve been up to lately. Then I talk about what to do if your child is pushing you away, how to discuss a hospital stay or suicide attempt, and the transition into college.

On this Episode of the Anxiety WOD Podcast we discuss a few questions submitted from our friends of the show We are the Evidence. First I go over an effective quick tip on what to do when your anxiety pops up.

On this episode of the Anxiety WOD podcast I talk with the founder of We are the Evidence. The site is dedicated to offering support, resources, community, and a blog. She is also someone who I have worked with in her own healing and has been down the ...

We’re back! On this episode of the Anxiety WOD podcast I go over my Top 5 ways to mitigate a panic attack. These are the ways I have tried myself with great results. I also go over 5 more honorable mention ways to help you fix your panic attacks.

On this episode of the Anxiety WOD podcast I go over anxiety related topics, for adults and children as we return back to school. I talk about resources, tips, and ideas on how to help manage children’s anxiety and any you may have as a parent.

On this episode of the Anxiety WOD podcast I go over some thoughts on suicide and chat about an event I recently discussed with a friend of mine. Then I go over soreness and injury, what the difference is and what to do when you are either or.