On this episode of the Anxiety WOD podcast I discuss the symptoms of anxiety. We talk about the physical, psychological, and behavioral things that we encounter when our anxiety rears its ugly little head. I talk about how I know when my anxiety is abo...

On this episode of the Anxiety WOD podcast we are back talking anxiety tools! We go over quite a few things that will benefit you in your day to day healing and battles with anxiety. Mel Robbins of the 5 Second Rule book and inspirational speaker has a...

On this Episode of the Anxiety WOD podcast we are back at it! Thank you to those of you who have reached out to share some success stories in our latest day to day curveball we’ve been thrown. It is recharged my energy on the show,

On this episode of the Anxiety WOD podcast I discuss the latest in our world about the CoronaVirus. I go over a little bit of information on the CDC, how to handle anxiety in a time like this if your anxiety is health based, and also,

On this episode of the Anxiety WOD podcast we are finally back at it after a crazy week of being jet lagged and rejoining “real life”. I go over a bit about the minor bout of depression I experienced coming back from my home away from home.

On this episode of the Anxiety WOD podcast we are coming at ya from Lahaina, HI. My wife Lauren joins me again to talk about a variety of things. First we talk about how we work together to navigate our goals,

In this Episode of the Anxiety WOD podcast I talk about how the recent passing of a legend has opened my eyes to a few things. Kobe Bryant was an icon, a legend, ferocious competitor, and family man…yet, most people either loved him or hated him.

On this episode of the Anxiety WOD podcast I talk about some main points of training injured or through surgery. I’ve used CrossFit for both to get in shape prior to surgery and as an addition to physical therapy.

Season 2 is here! Thank you all for the support and listens in 2019. I am grateful and so many others are grateful for your questions that have helped them heal. This season we have a lot of great things planned and I can’t wait to see where we go.

Hello! On this episode of the Anxiety WOD podcast I start talking about the new season coming in 2020 of the podcast. I am blessed to have some exciting guests already lined up and will be changing up the format of the show.